In our latest podcast, Sharlene and Phil look at the total mind and body effects of a good night’s sleep and the perfect phytotherapy options that can help support quality sleep for a well-being boost and body recovery. Sleep has been shown to help with more than just energy restoration, additionally stimulating the improvement of mood, increased gut microbiota diversity and an improved gut microbiome. Sleep also has an anti-ageing effect, while helping as a natural anti-inflammatory for pain or body discomfort, and supporting effective immune system response.
*DISCLAIMER: All information provided by Phytomed’s Herb Talk is for natural health practitioner educational and informational purposes only. It is not, nor is it intended to be, a substitute for independent professional healthcare advice and is not intended to diagnose, treat, cure or prevent any disease. Please seek the advice of a qualified healthcare professional with any questions or concerns regarding your health.
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